Please don't be an idiot and consult your doctor before taking any supplements below unless you know what ur doing.

Daily

• Creatine (10g)
• Ashwagandha KSM-66 (2x300mg -2h before sleep with 1h gap)
• Zinc bisglycinate (15mg - after first meal)
• Whey Protein (25g)

Weekly

• Vitamin D (10 000 IU)

As needed

• Alpha GPC (300mg)